:root{--de-green:#16845b;--de-green-dark:#0f5f43;--de-green-soft:#e8f6ef;--de-ink:#162235;--de-muted:#667085;--de-line:#dfe7e3;--de-bg:#f4f8f6;--de-card:#fff;--de-warn:#a15c00}
#daily-exercise-module{background:var(--de-bg);font-family:Inter,"Microsoft YaHei",sans-serif}
.de-navbar{height:68px;padding:0 max(18px,calc((100% - 1040px)/2));display:flex;align-items:center;gap:16px;background:rgba(255,255,255,.94);border-bottom:1px solid var(--de-line);position:sticky;top:0;z-index:30;backdrop-filter:blur(12px)}
.de-back-btn,.de-nav-action,.de-btn{border:0;cursor:pointer;font:inherit;font-weight:700}
.de-back-btn,.de-nav-action{padding:10px 14px;border-radius:12px;background:#f0f4f2;color:#344054;min-height:44px;min-width:44px;display:inline-flex;align-items:center;transition:background .15s,transform .1s}
.de-back-btn:active{transform:scale(.96)}
.de-back-btn:focus-visible{outline:2px solid var(--de-green);outline-offset:2px}
.de-back-btn.de-back-warn{background:#fff0ee;color:#b42318;font-weight:800}
.de-back-btn.de-back-warn:active{transform:scale(.96)}
.de-nav-title{font-weight:800;color:var(--de-ink);flex:1}
.de-nav-action{color:var(--de-green);background:var(--de-green-soft)}
.de-steps{display:flex;align-items:center;justify-content:center;padding:19px 20px 0}
.de-step-dot{width:9px;height:9px;border-radius:50%;background:#cbd5d1}
.de-step-dot.active{width:12px;height:12px;background:var(--de-green);box-shadow:0 0 0 5px rgba(22,132,91,.12)}
.de-step-line{width:48px;height:2px;background:#d8e2dd}
.de-container{width:min(100% - 32px,1040px);margin:0 auto;padding:28px 0 96px}
.de-hero{display:flex;justify-content:space-between;gap:24px;align-items:flex-end;margin-bottom:26px}
.de-kicker{color:var(--de-green);font-size:13px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}
.de-title{margin:8px 0 8px;font-size:clamp(28px,5vw,42px);line-height:1.15;color:var(--de-ink);letter-spacing:-.035em}
.de-subtitle{max-width:690px;margin:0;color:var(--de-muted);line-height:1.7}
.de-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.de-grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}
.de-card{padding:22px;border:1px solid var(--de-line);border-radius:20px;background:var(--de-card);box-shadow:0 10px 30px rgba(25,52,41,.05)}
button.de-card{width:100%;text-align:left;cursor:pointer;font:inherit;transition:.18s ease}
button.de-card:hover{transform:translateY(-2px);border-color:#9bc9b6}
.de-card.selected{border:2px solid var(--de-green);padding:21px;background:linear-gradient(145deg,#fff,#f0faf5);box-shadow:0 12px 32px rgba(22,132,91,.12)}
.de-card h3{margin:0 0 8px;color:var(--de-ink);font-size:19px}.de-card p{margin:0;color:var(--de-muted);line-height:1.65}
.de-card-top{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}
.de-badge,.de-chip{display:inline-flex;align-items:center;padding:6px 10px;border-radius:999px;background:var(--de-green-soft);color:var(--de-green-dark);font-size:12px;font-weight:800}
.de-chip{background:#f1f5f3;color:#475467}.de-chip.training{background:var(--de-green-soft);color:var(--de-green-dark)}
.de-meta{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}
.de-toolbar{display:flex;gap:12px;justify-content:space-between;align-items:center;margin:18px 0}
.de-btn{min-height:46px;padding:0 20px;border-radius:13px;background:var(--de-green);color:#fff;box-shadow:0 8px 22px rgba(22,132,91,.18)}
.de-btn:hover{background:var(--de-green-dark)}.de-btn.secondary{background:#eef3f0;color:#344054;box-shadow:none}.de-btn.danger{background:#fff0ee;color:#b42318;box-shadow:none}
.de-btn:disabled{opacity:.45;cursor:not-allowed}
.de-sticky-actions{position:fixed;bottom:0;left:0;right:0;z-index:25;padding:13px max(16px,calc((100% - 1040px)/2));display:flex;justify-content:flex-end;gap:10px;background:rgba(255,255,255,.95);border-top:1px solid var(--de-line);backdrop-filter:blur(12px)}
.de-form-label{display:block;margin-bottom:9px;color:var(--de-ink);font-weight:800}.de-field{margin-bottom:22px}
.de-options{display:flex;flex-wrap:wrap;gap:10px}.de-option{padding:11px 15px;border:1px solid var(--de-line);border-radius:12px;background:#fff;color:#344054;cursor:pointer;font:inherit}
.de-option.selected{background:var(--de-green-soft);border-color:var(--de-green);color:var(--de-green-dark);font-weight:800}
.de-days{display:grid;grid-template-columns:repeat(7,1fr);gap:9px}.de-day{padding:18px 4px;border:1px solid var(--de-line);border-radius:16px;background:#fff;text-align:center;cursor:pointer}
.de-day span{display:block;color:var(--de-muted);font-size:12px;margin-bottom:7px}.de-day strong{color:var(--de-ink)}.de-day.selected{background:var(--de-green);border-color:var(--de-green)}.de-day.selected *{color:#fff}
.de-alert{margin:16px 0;padding:14px 16px;border-radius:14px;background:#fff5e8;color:var(--de-warn);line-height:1.55}.de-alert.ok{background:var(--de-green-soft);color:var(--de-green-dark)}
.de-calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-top:18px}.de-cal-item{padding:14px 6px;text-align:center;border-radius:14px;background:#eef2f0;color:var(--de-muted);font-size:12px}.de-cal-item.training{background:var(--de-green-soft);color:var(--de-green-dark);font-weight:800}.de-cal-item strong{display:block;margin-top:5px}
.de-confirm-calendar .de-cal-item.selectable{appearance:none;border:1px solid transparent;font:inherit;cursor:pointer;transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease}
.de-confirm-calendar .de-cal-item.selectable:hover{transform:translateY(-2px);border-color:#74b79b}
.de-confirm-calendar .de-cal-item.selectable.selected{color:#fff;background:var(--de-green);border-color:var(--de-green);box-shadow:0 8px 20px rgba(22,132,91,.22)}
.de-confirm-day-detail{margin-top:16px}.de-confirm-hint{margin:0 0 10px!important;font-size:13px}
.de-plan-day{margin-bottom:16px}.de-exercise{display:grid;grid-template-columns:80px minmax(0,1fr) auto;column-gap:14px;row-gap:6px;align-items:center;padding:15px 0;border-top:1px solid #edf1ef}.de-exercise:first-of-type{border-top:0}.de-exercise>div:nth-child(2){min-width:0}.de-exercise-name{font-weight:800;color:var(--de-ink);line-height:1.35}.de-exercise-detail{color:var(--de-muted);font-size:13px;line-height:1.45;margin-top:4px;overflow-wrap:anywhere}
.de-text-btn{border:0;background:transparent;color:var(--de-green);font-weight:800;cursor:pointer}
.de-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:20px 0}.de-stat{padding:18px;border-radius:18px;background:#fff;border:1px solid var(--de-line)}.de-stat strong{display:block;font-size:24px;color:var(--de-ink)}.de-stat span{color:var(--de-muted);font-size:12px}
.de-progress{height:9px;background:#e4ebe7;border-radius:99px;overflow:hidden}.de-progress>span{display:block;height:100%;background:var(--de-green)}
.de-workout-card{text-align:center;padding:30px}.de-workout-card .de-title{font-size:34px}.de-counter{font-size:54px;font-weight:900;color:var(--de-green);margin:26px 0 6px}.de-workout-actions{display:flex;flex-wrap:wrap;justify-content:center;gap:10px;margin-top:24px}

/* ===== 动作GIF缩略图 ===== */
.de-ex-gif-wrap{border-radius:12px;overflow:hidden;background:#f0f4f2;display:grid;place-items:center;flex-shrink:0}
.de-ex-gif-wrap.de-ex-gif-thumb{width:80px;height:auto;aspect-ratio:4/3}
.de-ex-gif-wrap.de-ex-gif-card{width:100%;height:auto;aspect-ratio:16/9;border-radius:14px;margin:12px 0}
.de-ex-gif-wrap.de-ex-gif-large{width:100%;height:auto;aspect-ratio:16/9;border-radius:16px;margin:16px 0}
.de-ex-gif{width:100%;height:100%;object-fit:contain;display:block}
.de-ex-gif-placeholder{color:var(--de-muted);font-size:11px;padding:4px;text-align:center}
.de-ex-gif-missing{background:#f0f4f2;border:1px dashed var(--de-line)}
.de-ex-gif-error{background:#fef2f2}
.de-instructions{margin:8px 0;padding-left:20px;color:var(--de-muted);font-size:14px;line-height:1.7}
.de-instructions li{margin-bottom:6px}
.de-rating{display:flex;justify-content:center;gap:10px}.de-rating button{min-width:105px}
.de-history-item{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:15px 0;border-top:1px solid #edf1ef}
.de-empty{text-align:center;padding:46px 20px}.de-empty h3{color:var(--de-ink)}.de-empty p{color:var(--de-muted)}
.de-modal-backdrop{position:fixed;inset:0;z-index:100;display:grid;place-items:center;padding:18px;background:rgba(15,23,42,.5)}
.de-modal{width:min(100%,620px);max-height:86vh;overflow:auto;padding:26px;border-radius:22px;background:#fff;box-shadow:0 30px 70px rgba(0,0,0,.22)}.de-modal h2{margin-top:0;color:var(--de-ink)}.de-modal-footer{display:flex;justify-content:flex-end;gap:10px;margin-top:22px}
.de-section-title{margin:30px 0 14px;color:var(--de-ink);font-size:21px}.de-hidden{display:none!important}

/* ===== 底部导航栏 ===== */
.de-bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:40;display:flex;justify-content:space-around;align-items:center;height:calc(64px + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:rgba(255,255,255,.98);border-top:1px solid var(--de-line);backdrop-filter:blur(16px);transition:transform .3s ease}
.de-bottom-nav.hidden{transform:translateY(100%)}
.de-nav-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;height:64px;border:0;background:transparent;color:var(--de-muted);cursor:pointer;font:inherit;font-size:11px;font-weight:600;transition:color .2s,transform .1s}
.de-nav-item:active{transform:scale(.92)}
.de-nav-item.active{color:var(--de-green)}
.de-nav-icon{width:24px;height:24px;transition:transform .2s}
.de-nav-item.active .de-nav-icon{transform:translateY(-1px)}
.de-nav-label{font-size:11px;letter-spacing:.02em}

/* ===== 首页样式 ===== */
.de-welcome-card{background:linear-gradient(135deg,var(--de-green) 0%,var(--de-green-dark) 100%);color:#fff;border:0;position:relative;overflow:hidden}
.de-welcome-card::before{content:'';position:absolute;top:-30px;right:-30px;width:120px;height:120px;border-radius:50%;background:rgba(255,255,255,.08)}
.de-welcome-card::after{content:'';position:absolute;bottom:-20px;left:-20px;width:80px;height:80px;border-radius:50%;background:rgba(255,255,255,.06)}
.de-welcome-card h2{color:#fff;margin:0 0 6px;font-size:22px}.de-welcome-card p{color:rgba(255,255,255,.85);margin:0 0 16px}
.de-welcome-card .de-btn{background:#fff;color:var(--de-green);box-shadow:0 4px 16px rgba(0,0,0,.15)}
.de-welcome-card .de-btn.secondary{background:rgba(255,255,255,.15);color:#fff;box-shadow:none}
.de-status-badge{display:inline-flex;align-items:center;gap:6px;padding:5px 12px;border-radius:999px;background:rgba(255,255,255,.18);color:#fff;font-size:12px;font-weight:700;margin-bottom:12px}
.de-status-badge .de-dot{width:7px;height:7px;border-radius:50%;background:#7ef4b5}
.de-status-badge.rest .de-dot{background:#ffd166}
.de-status-badge.done .de-dot{background:#fff}
.de-quick-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:16px}
.de-quick-btn{padding:14px 12px;border:1px solid var(--de-line);border-radius:14px;background:#fff;text-align:center;cursor:pointer;font:inherit;transition:.15s}
.de-quick-btn:active{transform:scale(.96);background:var(--de-green-soft)}
.de-quick-btn svg{width:22px;height:22px;color:var(--de-green);margin-bottom:6px}
.de-quick-btn span{display:block;font-size:12px;font-weight:700;color:var(--de-ink)}

/* ===== 本周训练横向日历 ===== */
.de-week-scroll{display:flex;gap:8px;overflow-x:auto;padding:4px 2px 12px;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch}
.de-week-scroll::-webkit-scrollbar{display:none}
.de-week-day{flex:0 0 auto;width:72px;padding:14px 6px;border:1px solid var(--de-line);border-radius:16px;background:#fff;text-align:center;cursor:pointer;scroll-snap-align:start;transition:.18s}
.de-week-day:active{transform:scale(.95)}
.de-week-day.today{border:2px solid var(--de-green);background:var(--de-green-soft)}
.de-week-day.done{background:var(--de-green-soft);border-color:var(--de-green)}
.de-week-day.rest{opacity:.55}
.de-week-day.missed{border-color:#fecaca;background:#fef2f2}
.de-week-day .de-wd-name{font-size:11px;color:var(--de-muted);margin-bottom:5px}
.de-week-day .de-wd-label{font-size:12px;font-weight:800;color:var(--de-ink);display:block;margin-bottom:4px}
.de-week-day .de-wd-status{font-size:10px;color:var(--de-green);font-weight:700}
.de-week-day.rest .de-wd-status{color:var(--de-muted)}
.de-week-day.missed .de-wd-status{color:#dc2626}

/* ===== 打卡页面 ===== */
.de-checkin-header{text-align:center;padding:24px 0 16px}
.de-checkin-header .de-kicker{font-size:12px}
.de-checkin-header h1{font-size:28px;margin:6px 0}
.de-checkin-header p{color:var(--de-muted);margin:0}
.de-exercise-list{margin-top:16px}
.de-exercise-card{display:flex;align-items:center;gap:14px;padding:16px;border:1px solid var(--de-line);border-radius:16px;background:#fff;margin-bottom:10px;transition:.15s}
.de-exercise-card:active{transform:scale(.98)}
.de-exercise-card.done{opacity:.55;border-color:var(--de-green);background:var(--de-green-soft)}
.de-ex-num{width:32px;height:32px;border-radius:50%;background:var(--de-green-soft);color:var(--de-green);display:grid;place-items:center;font-size:13px;font-weight:800;flex-shrink:0}
.de-exercise-card.done .de-ex-num{background:var(--de-green);color:#fff}
.de-ex-info{flex:1;min-width:0}
.de-ex-name{font-weight:800;color:var(--de-ink);font-size:15px;margin-bottom:3px}
.de-ex-meta{color:var(--de-muted);font-size:12px}
.de-ex-action{flex-shrink:0}
.de-ex-check{width:28px;height:28px;border-radius:50%;border:2px solid var(--de-line);display:grid;place-items:center;color:transparent;transition:.2s}
.de-exercise-card.done .de-ex-check{background:var(--de-green);border-color:var(--de-green);color:#fff}
.de-start-btn{width:100%;padding:16px;border-radius:16px;background:var(--de-green);color:#fff;font:inherit;font-size:16px;font-weight:800;border:0;cursor:pointer;box-shadow:0 8px 24px rgba(22,132,91,.22);margin:16px 0 8px;transition:.15s}
.de-start-btn:active{transform:scale(.98)}
.de-start-btn:disabled{opacity:.5;cursor:not-allowed}

/* ===== 我的页面 ===== */
.de-profile-hero{overflow:hidden;margin-bottom:30px;border-radius:28px;background:var(--de-green-dark);color:#fff;box-shadow:0 22px 48px rgba(15,95,67,.18)}
.de-profile-identity{display:flex;align-items:center;gap:18px;padding:30px 32px 26px;background:radial-gradient(circle at 92% 10%,rgba(255,255,255,.14),transparent 34%)}
.de-avatar{width:64px;height:64px;border:1px solid rgba(255,255,255,.28);border-radius:20px;background:rgba(255,255,255,.14);color:#fff;display:grid;place-items:center;font-size:25px;font-weight:900;flex-shrink:0;box-shadow:inset 0 1px 0 rgba(255,255,255,.2)}
.de-profile-copy{min-width:0;flex:1}.de-profile-eyebrow{margin-bottom:5px;color:rgba(255,255,255,.7);font-size:12px;font-weight:800;letter-spacing:.12em}
.de-profile-copy h1{margin:0;color:#fff;font-size:clamp(27px,4vw,36px);line-height:1.15;letter-spacing:-.035em}.de-profile-copy p{margin:7px 0 0;color:rgba(255,255,255,.76);font-size:14px}
.de-profile-level{align-self:flex-start;padding:7px 11px;border:1px solid rgba(255,255,255,.25);border-radius:999px;background:rgba(255,255,255,.1);color:#fff;font-size:12px;font-weight:800;white-space:nowrap}
.de-profile-metrics{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid rgba(255,255,255,.13);background:rgba(5,49,34,.22)}
.de-profile-metric{position:relative;display:grid;grid-template-columns:auto auto;align-items:baseline;justify-content:center;column-gap:5px;padding:20px 12px;text-align:center}.de-profile-metric:not(:last-child)::after{content:'';position:absolute;top:20px;right:0;bottom:20px;width:1px;background:rgba(255,255,255,.13)}
.de-profile-metric span{grid-column:1/-1;margin-bottom:7px;color:rgba(255,255,255,.66);font-size:11px;font-weight:700}.de-profile-metric strong{font-size:28px;line-height:1;color:#fff;font-variant-numeric:tabular-nums}.de-profile-metric small{color:rgba(255,255,255,.74);font-size:11px;font-weight:700}
.de-profile-section-head{margin:0 0 14px}.de-profile-section-head h2,.de-profile-data h2{margin:5px 0 0;color:var(--de-ink);font-size:22px;letter-spacing:-.025em}
.de-profile-menu-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-bottom:30px}
.de-profile-menu-card{position:relative;display:grid;grid-template-columns:44px minmax(0,1fr) auto;align-items:center;gap:14px;min-height:112px;padding:20px;border:1px solid var(--de-line);border-radius:20px;background:#fff;color:var(--de-ink);font:inherit;text-align:left;cursor:pointer;box-shadow:0 8px 24px rgba(25,52,41,.04);transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease}
.de-profile-menu-card:hover{transform:translateY(-2px);border-color:#9bc9b6;box-shadow:0 14px 30px rgba(25,52,41,.08)}.de-profile-menu-card:active{transform:scale(.98)}.de-profile-menu-card:focus-visible{outline:3px solid rgba(22,132,91,.24);outline-offset:2px}
.de-profile-menu-copy{min-width:0}.de-profile-menu-copy strong{display:block;margin-bottom:6px;color:var(--de-ink);font-size:16px}.de-profile-menu-copy span{display:block;color:var(--de-muted);font-size:12px;line-height:1.45}
.de-menu-list{background:#fff;border:1px solid var(--de-line);border-radius:20px;overflow:hidden;margin-bottom:16px}
.de-menu-item{display:flex;align-items:center;gap:12px;padding:16px 20px;border-bottom:1px solid #f0f2f5;cursor:pointer;transition:background .15s}
.de-menu-item:last-child{border-bottom:0}
.de-menu-item:active{background:var(--de-bg)}
.de-menu-icon{width:36px;height:36px;border-radius:12px;background:var(--de-green-soft);color:var(--de-green);display:grid;place-items:center;flex-shrink:0}
.de-menu-icon svg{width:18px;height:18px}
.de-menu-text{flex:1}
.de-menu-text strong{display:block;color:var(--de-ink);font-size:15px}
.de-menu-text span{color:var(--de-muted);font-size:12px}
.de-menu-arrow{color:var(--de-muted);font-size:18px}
.de-profile-data{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:24px;padding:24px 26px;border:1px solid var(--de-line);border-radius:22px;background:#fff}.de-profile-data-copy p{max-width:590px;margin:9px 0 0;color:var(--de-muted);font-size:13px;line-height:1.6}.de-profile-data-actions{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:10px}

@media (max-width:720px){.de-profile-identity{padding:24px 20px 20px}.de-avatar{width:56px;height:56px;border-radius:18px}.de-profile-level{display:none}.de-profile-metric{padding:17px 6px}.de-profile-metric strong{font-size:24px}.de-profile-menu-grid{grid-template-columns:1fr;gap:10px}.de-profile-menu-card{min-height:92px;padding:16px 18px}.de-profile-data{grid-template-columns:1fr;padding:22px}.de-profile-data-actions{justify-content:stretch}.de-profile-data-actions .de-btn{flex:1}}
@media (max-width:390px){.de-profile-copy p{font-size:12px}.de-profile-metric span{font-size:10px}.de-profile-menu-card{grid-template-columns:40px minmax(0,1fr) auto}.de-menu-icon{width:40px;height:40px}.de-profile-data-actions{flex-direction:column}.de-profile-data-actions .de-btn{width:100%}}

/* ===== 统计卡片 ===== */
.de-stat-card{padding:18px;border-radius:16px;background:#fff;border:1px solid var(--de-line);text-align:center}
.de-stat-card strong{display:block;font-size:28px;color:var(--de-green);margin-bottom:4px}
.de-stat-card span{color:var(--de-muted);font-size:12px}
.de-stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:16px 0}

/* ===== 空状态 ===== */
.de-empty-state{text-align:center;padding:50px 24px}
.de-empty-state svg{width:64px;height:64px;color:var(--de-line);margin-bottom:16px}
.de-empty-state h3{color:var(--de-ink);margin:0 0 8px}
.de-empty-state p{color:var(--de-muted);margin:0 0 20px;font-size:14px}

/* ===== 连续训练引擎样式 ===== */
.cw-top-bar{display:flex;justify-content:space-between;align-items:center;padding:12px 0;margin-bottom:8px;font-size:13px;font-weight:700;color:var(--de-muted)}
.cw-top-ex,.cw-top-set{flex:1}
.cw-top-set{text-align:right}
.cw-progress-track{width:100%;height:6px;background:#e4ebe7;border-radius:99px;overflow:hidden;margin-bottom:16px}
.cw-progress-fill{display:block;height:100%;background:var(--de-green);border-radius:99px;transition:width .4s ease}
.cw-phase-label{font-size:13px;font-weight:800;color:var(--de-green);letter-spacing:.08em;text-transform:uppercase;margin-bottom:8px}
.cw-ex-name{font-size:clamp(28px,5vw,42px);font-weight:900;color:var(--de-ink);line-height:1.15;margin-bottom:4px}
.cw-ex-name-sm{font-size:22px;font-weight:800;color:var(--de-ink);margin:0 0 12px}
.cw-ex-name-active{font-size:clamp(26px,4.5vw,38px);font-weight:900;color:var(--de-ink);line-height:1.2;margin:0 0 12px;text-align:center}
.cw-target-info{display:flex;flex-direction:column;gap:6px;margin-top:12px;font-size:15px;color:var(--de-ink);font-weight:600}

/* GIF 播放区域 */
.cw-gif-container{display:flex;justify-content:center;align-items:center;margin:12px 0}
.cw-gif-active{margin:8px auto}
.cw-gif{width:100%;max-width:280px;border-radius:16px;display:block;object-fit:cover;background:#f0f4f2}
.cw-gif-large{max-width:240px;height:240px;object-fit:contain}
.cw-gif-play{max-width:320px;height:320px;object-fit:contain}
.cw-gif-thumb{width:64px;height:64px;border-radius:12px;object-fit:cover}

/* 计数器 */
.cw-counter-area{text-align:center;margin:16px 0}
.cw-counter-rep{font-size:clamp(64px,14vw,96px);font-weight:900;color:var(--de-green);line-height:1}
.cw-counter-hold{font-size:clamp(64px,14vw,96px);font-weight:900;color:var(--de-green);line-height:1;font-variant-numeric:tabular-nums}
.cw-counter-label{font-size:20px;color:var(--de-muted);font-weight:600;margin-top:4px}
.cw-big-count{font-size:clamp(80px,18vw,120px);font-weight:900;color:var(--de-green);line-height:1;margin-top:8px;opacity:.85}
.cw-big-count.hidden{display:none}
.cw-big-pop{animation:cw-pop .4s ease}
@keyframes cw-pop{0%{transform:scale(1.3);opacity:1}100%{transform:scale(1);opacity:.85}}

/* 3-2-1 倒计时 */
.cw-countdown-display{font-size:clamp(96px,22vw,140px);font-weight:900;color:var(--de-green);text-align:center;line-height:1;margin:24px 0}
.cw-countdown-pulse{animation:cw-pulse .3s ease}
.cw-countdown-go{color:var(--de-green);animation:cw-go .5s ease}
@keyframes cw-pulse{0%{transform:scale(1.15)}100%{transform:scale(1)}}
@keyframes cw-go{0%{transform:scale(0.8);opacity:0}50%{transform:scale(1.1);opacity:1}100%{transform:scale(1);opacity:1}}

/* 动作讲解 */
.cw-instructions{margin:12px 0;padding:0}
.cw-instruction-item{display:flex;align-items:flex-start;gap:12px;padding:10px 12px;border-radius:12px;margin-bottom:6px;font-size:14px;color:var(--de-muted);transition:background .3s ease, color .3s ease}
.cw-instruction-item.active{background:var(--de-green-soft);color:var(--de-green-dark);font-weight:700}
.cw-inst-num{width:28px;height:28px;border-radius:50%;background:#e4ebe7;color:var(--de-muted);display:grid;place-items:center;font-size:12px;font-weight:800;flex-shrink:0}
.cw-instruction-item.active .cw-inst-num{background:var(--de-green);color:#fff}
.cw-inst-text{line-height:1.6;padding-top:3px}

/* 休息 */
.cw-rest-title{font-size:26px;font-weight:800;color:var(--de-ink);margin:0 0 4px;text-align:center}
.cw-rest-subtitle{color:var(--de-muted);text-align:center;margin:0 0 20px;font-size:14px}
.cw-rest-countdown{display:flex;justify-content:center;align-items:center;margin:0 auto 20px;width:120px;height:120px;border-radius:50%;border:6px solid var(--de-line);position:relative}
.cw-rest-num{font-size:48px;font-weight:900;color:var(--de-ink)}
.cw-rest-preview{display:flex;align-items:center;gap:12px;padding:16px;border:1px solid var(--de-line);border-radius:16px;background:#fff;margin:12px 0}
.cw-rest-preview span{font-size:14px;font-weight:700;color:var(--de-ink)}

/* 本组完成 */
.cw-set-done-title{font-size:28px;font-weight:900;color:var(--de-green);text-align:center;margin:0 0 4px}
.cw-set-done-subtitle{color:var(--de-muted);text-align:center;margin:0}

/* 动作过渡 */
.cw-transition-title{font-size:26px;font-weight:900;color:var(--de-green);text-align:center;margin:0 0 4px}
.cw-transition-subtitle{color:var(--de-muted);text-align:center;margin:0 0 16px;font-size:15px}
.cw-transition-next{font-size:18px;font-weight:800;color:var(--de-ink);text-align:center;margin:0 0 8px}
.cw-transition-info{color:var(--de-muted);text-align:center;font-size:15px;font-weight:600}

/* 暂停 */
.cw-paused-title{font-size:28px;font-weight:900;color:var(--de-ink);text-align:center;margin:0 0 4px}
.cw-paused-subtitle{color:var(--de-muted);text-align:center;margin:0}

/* 通用按钮 */
.cw-btn{min-height:46px;padding:0 20px;border-radius:13px;border:0;font:inherit;font-weight:700;cursor:pointer;transition:.15s}
.cw-btn:active{transform:scale(.96)}
.cw-btn-primary{background:var(--de-green);color:#fff;box-shadow:0 8px 22px rgba(22,132,91,.18)}
.cw-btn-secondary{background:#eef3f0;color:#344054}
.cw-btn-outline{background:transparent;color:var(--de-green);border:2px solid var(--de-green)}
.cw-btn-danger{background:#fff0ee;color:#b42318}
.cw-btn-danger-sm{background:transparent;color:#dc2626;font-size:13px;min-height:36px;padding:0 14px}
.cw-end-workout-btn{background:#eef3f0;color:#52635b;border:1px solid var(--de-line);box-shadow:none}
.cw-end-workout-btn:hover{background:#e3ece7;color:var(--de-green-dark)}
.de-deposit-card{margin-top:18px;border:1.5px solid #cfe5da;background:linear-gradient(135deg,#f8fcfa,#eef8f3)}
.de-deposit-card.is-paid{border-color:var(--de-green);background:linear-gradient(135deg,#f2fbf6,#e4f5ec)}
.de-deposit-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:10px}
.de-deposit-head h3{margin:5px 0 0;color:var(--de-ink);font-size:20px}
.de-deposit-status{flex:none;padding:6px 10px;border-radius:999px;background:#fff4dd;color:#9a6700;font-size:12px;font-weight:800}
.de-deposit-card.is-paid .de-deposit-status{background:var(--de-green);color:#fff}
.de-deposit-desc{margin:0 0 10px;color:var(--de-muted);line-height:1.6}
.de-deposit-formula{padding:12px 14px;border-radius:12px;background:#fff;color:var(--de-green-dark);font-size:13px;font-weight:800}
.de-deposit-demo{margin:10px 0 14px;color:var(--de-muted);font-size:12px}
.de-deposit-pay{width:100%}
.cw-actions{display:flex;flex-wrap:wrap;justify-content:center;gap:10px;margin-top:20px;padding:0 16px}
.cw-actions-training{position:fixed;bottom:0;left:0;right:0;z-index:25;padding:13px max(16px,calc((100% - 620px)/2));display:flex;justify-content:center;gap:10px;background:rgba(255,255,255,.95);border-top:1px solid var(--de-line);backdrop-filter:blur(12px)}

/* ===== 连续跟练 ===== */
.cw-head{margin-bottom:18px}
.cw-stage{display:grid;grid-template-columns:1.35fr 1fr;gap:14px}
.cw-media,.cw-camera-wrap{position:relative;min-height:270px;overflow:hidden;border-radius:20px;background:#101820}
.cw-media img,.cw-camera-wrap video{width:100%;height:100%;min-height:270px;object-fit:cover;display:block}
.cw-camera-wrap video{transform:scaleX(-1)}
.cw-camera-label{position:absolute;left:12px;bottom:12px;padding:7px 10px;border-radius:10px;background:rgba(0,0,0,.65);color:#fff;font-size:12px}
.cw-media-missing{display:grid;place-items:center;min-height:270px;padding:20px;color:#fff;text-align:center}
.cw-counters{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:14px 0}
.cw-counter-card{padding:18px;border-radius:18px;background:#fff;border:1px solid var(--de-line)}
.cw-counter-card span,.cw-counter-card small{display:block;color:var(--de-muted)}
.cw-counter-card strong{display:block;margin:6px 0;font-size:26px;color:var(--de-ink)}
.cw-counter-card.user{border-color:#8cc9af;background:var(--de-green-soft)}
.cw-status{padding:22px;border-radius:20px;background:#fff;border:1px solid var(--de-line);text-align:center}
.cw-status h2{margin:0 0 8px}.cw-status p{color:var(--de-muted)}
.cw-countdown{font-size:64px;font-weight:900;color:var(--de-green)}
.cw-controls{display:flex;flex-wrap:wrap;justify-content:center;gap:10px;margin:16px 0}
.cw-settings{padding:16px;border-radius:16px;background:#fff;border:1px solid var(--de-line)}
.cw-settings summary{cursor:pointer;font-weight:800}
.cw-settings label{display:inline-flex;align-items:center;gap:7px;margin:14px 18px 0 0;color:#475467}

/* ===== 打卡周期设置 ===== */
.de-cycle-card{padding:22px}
.de-cycle-section-title{font-size:15px;font-weight:800;color:var(--de-ink);margin:0 0 14px;padding-bottom:10px;border-bottom:2px solid var(--de-green-soft)}
.de-cycle-section-title:not(:first-child){margin-top:24px}
.de-cycle-days{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;margin-bottom:8px}
.de-cycle-day-opt{padding:14px 6px;border:2px solid var(--de-line);border-radius:14px;background:#fff;text-align:center;cursor:pointer;font:inherit;font-family:inherit;font-weight:800;font-size:15px;color:var(--de-ink);transition:all .18s ease;position:relative;-webkit-appearance:none;appearance:none}
.de-cycle-day-opt:hover{border-color:var(--de-green);transform:translateY(-2px)}
.de-cycle-day-opt.selected{background:var(--de-green-soft);border-color:var(--de-green);color:var(--de-green-dark);box-shadow:0 4px 14px rgba(22,132,91,.1)}
.de-cycle-day-opt.selected::before{content:'✓';position:absolute;top:3px;left:4px;font-size:10px;color:var(--de-green);font-weight:900}
.de-cycle-custom-wrap{display:flex;flex-direction:column;align-items:center;gap:4px}
.de-cycle-custom-input{width:54px;padding:4px 6px;border:2px solid var(--de-line);border-radius:8px;font:inherit;font-size:14px;text-align:center}
.de-cycle-custom-input:focus{outline:none;border-color:var(--de-green)}
.de-cycle-custom-label{font-size:11px;color:var(--de-muted);font-weight:700}

.de-cycle-cal-wrap{margin-top:6px}
.de-cycle-month-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}
.de-cycle-month-btn{width:40px;height:40px;border:none;border-radius:12px;background:var(--de-green-soft);color:var(--de-green-dark);font-size:20px;font-weight:800;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:background .15s}
.de-cycle-month-btn:hover{background:#d0ebe0}
.de-cycle-month-btn:active{transform:scale(.94)}
.de-cycle-month-title{font-size:17px;font-weight:800;color:var(--de-ink)}
.de-cycle-week-head{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:6px}
.de-cycle-week-head span{text-align:center;font-size:12px;font-weight:700;color:var(--de-muted);padding:4px 0}

.de-cycle-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.de-cycle-cell{min-height:62px;border:1.5px solid transparent;border-radius:10px;display:flex;flex-direction:column;align-items:center;justify-content:center;cursor:pointer;position:relative;transition:all .15s ease;background:#f8faf9;padding:2px 0}
.de-cycle-cell:not(.disabled):not(.empty):hover{background:#e8f6ef;border-color:#b0dcc8;transform:scale(1.06)}
.de-cycle-cell.empty{background:transparent;cursor:default;min-height:0}
.de-cycle-cell.disabled{opacity:.32;cursor:not-allowed;background:#f0f2f1}
.de-cycle-cell.today{border-color:var(--de-green)}
.de-cycle-cell.start{background:#eef7f2;color:var(--de-green-dark);border-color:var(--de-green);box-shadow:0 4px 14px rgba(22,132,91,.12)}
.de-cycle-cell.end{background:var(--de-green-dark);color:#fff;border-color:var(--de-green-dark);box-shadow:0 4px 14px rgba(15,95,67,.3)}
.de-cycle-cell.auto-end{background:#f0fbf5;border:2px dashed var(--de-green);color:var(--de-green-dark)}
.de-cycle-cell.auto-end .de-cycle-day-num{color:var(--de-green-dark)}
.de-cycle-cell.auto-end .de-cycle-day-label{color:var(--de-green)}
.de-cycle-cell.in-range{background:var(--de-green-soft);border-color:#c4e8d6}
.de-cycle-cell.recommended{border:2px dashed var(--de-green);background:#f0fbf5}
.de-cycle-day-num{font-size:14px;font-weight:700;line-height:1}
.de-cycle-day-number{font-size:8px;font-weight:800;color:var(--de-green-dark);line-height:1;margin-top:1px;letter-spacing:.01em;opacity:.85}
.de-cycle-day-label{font-size:9px;font-weight:800;margin-top:2px;opacity:.9;letter-spacing:.02em}
.de-cycle-cell.start .de-cycle-day-num,.de-cycle-cell.start .de-cycle-day-label{color:var(--de-green-dark)}
.de-cycle-cell.start .de-cycle-day-number{color:var(--de-green-dark)}
.de-cycle-cell.end .de-cycle-day-num,.de-cycle-cell.end .de-cycle-day-label{color:#fff}
.de-cycle-cell.end .de-cycle-day-number{color:rgba(255,255,255,.85)}

/* 训练日/休息日/已完成/补卡 状态标记 */
.de-cycle-cell.is-training{background:#eef7f2;border-color:#c4e8d6}
.de-cycle-cell.is-training:not(.start):not(.end):not(.in-range){background:#eef7f2}
.de-cycle-cell.start.is-training{background:#dcf2e8;border:2px solid var(--de-green)}
.de-cycle-cell.is-rest{background:#f4f6f8;border-color:#e1e7ed;color:var(--de-muted)}
.de-cycle-cell.is-rest .de-cycle-day-num{color:var(--de-muted)}
.de-cycle-cell.is-rest .de-cycle-day-number{color:var(--de-muted)}
/* 选择范围内的训练日/休息日细分样式 */
.de-cycle-cell.in-range.is-training{background:#dcf2e8;border-color:#a8dcc4}
.de-cycle-cell.in-range.is-rest{background:#f0f2f1;border-color:#e1e7ed}
.de-cycle-cell.in-range.is-rest .de-cycle-day-num{color:var(--de-muted)}
.de-cycle-cell.in-range.is-rest .de-cycle-day-number{color:var(--de-muted)}
.de-cycle-cell.is-done{background:var(--de-green);color:#fff;border-color:var(--de-green)}
.de-cycle-cell.is-done .de-cycle-day-num,.de-cycle-cell.is-done .de-cycle-day-label{color:#fff}
.de-cycle-cell.is-done .de-cycle-day-number{color:rgba(255,255,255,.8)}
.de-cycle-cell.is-missed{background:#fef2f2;border-color:#fecaca;color:#b42318}
.de-cycle-cell.is-missed .de-cycle-day-num{color:#b42318}
.de-cycle-cell.is-missed .de-cycle-day-number{color:#b42318}
.de-cycle-cell.is-makeup{background:#fff7ed;border-color:#fed7aa;color:#9a3412}
.de-cycle-cell.is-makeup .de-cycle-day-num{color:#9a3412}
.de-cycle-cell.is-makeup .de-cycle-day-number{color:#9a3412}
.de-cycle-cell.is-done.in-range{background:var(--de-green);color:#fff}

.de-cycle-summary{margin-top:20px;padding:16px 18px;border-radius:14px;background:linear-gradient(135deg,#f6fbf8 0%,#fff 60%);border:1px solid #eef3f0}
.de-cycle-sum-row{font-size:14px;font-weight:600;color:var(--de-ink);padding:4px 0}
.de-cycle-sum-row.muted{color:var(--de-muted);font-weight:500}
.de-cycle-sum-row.de-cycle-rec{color:var(--de-green-dark);font-weight:800}
.de-cycle-sum-row-stats{display:flex;flex-wrap:wrap;gap:8px;margin-top:8px;padding-top:8px;border-top:1px dashed #e1e8e4}
.de-cycle-stat-chip{display:inline-flex;align-items:center;padding:5px 10px;border-radius:999px;font-size:12px;font-weight:800}
.de-cycle-stat-chip.training{background:var(--de-green-soft);color:var(--de-green-dark)}
.de-cycle-stat-chip.rest{background:#f1f5f9;color:#475569}
.de-cycle-stat-chip.done{background:#dcfce7;color:#15803d}

.de-cycle-reset-btn{margin-top:14px;width:100%;padding:12px}
.de-cycle-hint{font-size:13px;font-weight:600;color:var(--de-warn);text-align:center;padding:8px 12px;background:#fff8ed;border-radius:10px;margin-bottom:8px}

@media(max-width:760px){
  .de-navbar{height:60px}
  .de-container{width:min(100% - 22px,620px);padding-top:22px;padding-bottom:calc(96px + env(safe-area-inset-bottom))}
  .de-grid,.de-grid-3{grid-template-columns:1fr}
  .de-days{grid-template-columns:repeat(4,1fr)}
  .de-calendar{grid-template-columns:repeat(4,1fr)}
  .de-summary{grid-template-columns:repeat(2,1fr)}
  .de-hero{align-items:flex-start;flex-direction:column}
  .de-sticky-actions{justify-content:stretch;padding-bottom:calc(13px + env(safe-area-inset-bottom))}
  .de-sticky-actions .de-btn{flex:1}
  .de-steps{padding-top:14px}
  .de-step-line{width:32px}
  .de-quick-grid{grid-template-columns:repeat(2,1fr)}
  .de-stat-grid{grid-template-columns:repeat(2,1fr)}
  .cw-stage{grid-template-columns:1fr}
  .cw-media,.cw-camera-wrap,.cw-media img,.cw-camera-wrap video{min-height:210px}
  .cw-counter-card strong{font-size:21px}
  .de-cycle-days{grid-template-columns:repeat(3,1fr)}
  .de-cycle-grid{grid-template-columns:repeat(7,1fr)}
  .de-cycle-cell{min-height:54px}
}

/* ===== 每日打卡内置挑战金账户 ===== */
.de-wallet-hero{margin:8px 0 14px;padding:24px;border-radius:22px;background:linear-gradient(135deg,#0f6b4d 0%,#16845b 58%,#27a875 100%);color:#fff;box-shadow:0 16px 36px rgba(22,132,91,.2)}
.de-wallet-eyebrow{font-size:12px;font-weight:800;letter-spacing:.08em;opacity:.78;margin-bottom:18px}
.de-wallet-label{font-size:13px;opacity:.82}
.de-wallet-balance{display:block;font-size:40px;line-height:1.15;margin:6px 0 10px;font-variant-numeric:tabular-nums}
.de-wallet-note{font-size:13px;line-height:1.55;opacity:.82;max-width:560px}
.de-wallet-primary{margin-top:18px;min-width:150px;padding:12px 20px;border:0;border-radius:12px;background:#fff;color:#0f6b4d;font-weight:850;font-family:inherit;cursor:pointer}
.de-wallet-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px}
.de-wallet-summary-item{padding:16px;border:1px solid var(--de-line);border-radius:16px;background:#fff}
.de-wallet-summary-item span{display:block;color:var(--de-muted);font-size:12px;margin-bottom:7px}
.de-wallet-summary-item strong{display:block;color:var(--de-ink);font-size:18px}
.de-wallet-records{padding:20px;border:1px solid var(--de-line);border-radius:18px;background:#fff}
.de-wallet-section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-bottom:12px}
.de-wallet-section-head h2{margin:3px 0 0;font-size:20px}
.de-wallet-count{padding:5px 10px;border-radius:999px;background:var(--de-green-soft);color:var(--de-green-dark);font-size:12px;font-weight:800}
.de-wallet-row{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:14px 0;border-bottom:1px solid var(--de-line)}
.de-wallet-row:last-child{border-bottom:0}
.de-wallet-row-copy{min-width:0}
.de-wallet-row-copy strong{display:block;color:var(--de-ink);font-size:14px}
.de-wallet-row-copy span{display:block;color:var(--de-muted);font-size:12px;margin-top:4px;overflow-wrap:anywhere}
.de-wallet-amount{flex-shrink:0;font-size:15px;font-variant-numeric:tabular-nums}
.de-wallet-amount.positive{color:#16845b}.de-wallet-amount.negative{color:#c2413a}
.de-wallet-empty{padding:34px 16px;text-align:center;color:var(--de-muted);font-size:13px}
.de-wallet-recharge-modal{max-width:480px}
.de-wallet-amount-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin:16px 0}
.de-wallet-amount-btn{padding:13px 5px;border:1px solid var(--de-line);border-radius:12px;background:#fff;color:var(--de-ink);font-family:inherit;font-weight:800;cursor:pointer}
.de-wallet-amount-btn.selected{border-color:var(--de-green);background:var(--de-green-soft);color:var(--de-green-dark)}
.de-wallet-custom-input{box-sizing:border-box;width:100%;padding:13px;border:1px solid var(--de-line);border-radius:12px;font:inherit}
.de-wallet-method-title{font-weight:800;margin:18px 0 6px}
.de-wallet-method{display:flex;align-items:center;justify-content:space-between;padding:13px 0;border-bottom:1px solid var(--de-line);font-size:14px}
.de-wallet-demo-note{font-size:12px;color:var(--de-muted);line-height:1.5;margin:12px 0 0}
@media(max-width:600px){
  .de-wallet-hero{padding:20px 18px;border-radius:18px}
  .de-wallet-balance{font-size:34px}
  .de-wallet-primary{width:100%}
  .de-wallet-summary{grid-template-columns:1fr 1fr}
  .de-wallet-summary-item:last-child{grid-column:1/-1}
  .de-wallet-records{padding:16px 14px}
  .de-wallet-row{align-items:flex-start}
  .de-wallet-amount-grid{grid-template-columns:repeat(3,1fr)}
}

/* ===== 每日锻炼内置挑战打卡看板 ===== */
.de-checkin-challenge{padding:22px;margin:8px 0 14px;border-radius:22px;background:linear-gradient(135deg,#162f27 0%,#176847 55%,#1b8a5b 100%);color:#fff;box-shadow:0 16px 36px rgba(15,83,59,.2)}
.de-checkin-challenge-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.de-checkin-challenge-eyebrow{font-size:11px;font-weight:800;letter-spacing:.08em;opacity:.72;margin-bottom:5px}
.de-checkin-challenge-head h2{margin:0;font-size:20px}
.de-checkin-active{padding:5px 10px;border-radius:999px;background:rgba(255,255,255,.15);font-size:11px;font-weight:800}
.de-checkin-period{margin-top:10px;color:rgba(255,255,255,.76);font-size:12px;font-weight:700}
.de-checkin-money-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:18px}
.de-checkin-money{padding:13px 10px;border-radius:13px;background:rgba(255,255,255,.09);text-align:center}
.de-checkin-money span,.de-checkin-metric span{display:block;font-size:11px;color:rgba(255,255,255,.68);margin-bottom:5px}
.de-checkin-money strong{font-size:20px;font-variant-numeric:tabular-nums}.de-checkin-money strong.positive{color:#6ee7b7}.de-checkin-money strong.negative{color:#fca5a5}
.de-checkin-metric-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:9px}
.de-checkin-metric{padding:11px 8px;border-radius:12px;background:rgba(255,255,255,.07);text-align:center}
.de-checkin-metric strong{font-size:15px;font-variant-numeric:tabular-nums}
.de-checkin-dates{padding:19px;margin-bottom:16px;border:1px solid var(--de-line);border-radius:18px;background:#fff}
.de-checkin-dates-head{display:flex;align-items:flex-end;justify-content:space-between;gap:10px;margin-bottom:14px}
.de-checkin-dates-head h2{margin:3px 0 0;font-size:20px}
.de-checkin-date-count{padding:5px 10px;border-radius:999px;background:var(--de-green-soft);color:var(--de-green-dark);font-size:11px;font-weight:800}
.de-checkin-date-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}
.de-checkin-date-grid.is-collapsed{max-height:199px;overflow:hidden}
.de-checkin-date-grid.is-expanded{max-height:none}
.de-checkin-schedule-toggle{width:100%;margin-top:12px}
.de-checkin-date{min-height:96px;padding:9px 5px;border:1px solid var(--de-line);border-radius:12px;background:#f8faf9;text-align:center}
.de-checkin-date span,.de-checkin-date small{display:block;font-size:10px;color:var(--de-muted)}
.de-checkin-date strong{display:block;font-size:12px;margin:6px 0;color:var(--de-ink)}
.de-checkin-date .de-checkin-weekday{margin-top:-3px;color:var(--de-green-dark);font-weight:800}
.de-checkin-date[role="button"]{cursor:pointer}.de-checkin-date[role="button"]:focus-visible{outline:3px solid rgba(22,132,91,.22);outline-offset:2px}
.de-checkin-date .de-checkin-plan-label{min-height:28px;display:flex;align-items:center;justify-content:center;color:var(--de-ink);font-weight:700;line-height:1.25}
.de-checkin-date.checked{background:#ecfdf5;border-color:#86efac}.de-checkin-date.checked small{color:#047857}
.de-checkin-date.leave{background:#eff6ff;border-color:#93c5fd}.de-checkin-date.leave small{color:#1d4ed8}
.de-checkin-date.missed{background:#fef2f2;border-color:#fca5a5}.de-checkin-date.missed small{color:#b42318}
.de-checkin-date.pending{background:#fffbeb;border-color:#fcd34d}.de-checkin-date.pending small{color:#a16207}
.de-checkin-date.rest{background:#f1f5f9;border-color:#cbd5e1}.de-checkin-date.rest small{color:#64748b}
@media(max-width:600px){
  .de-checkin-challenge{padding:18px 14px;border-radius:18px}
  .de-checkin-challenge-head h2{font-size:18px}
  .de-checkin-money-grid{grid-template-columns:1fr 1fr}
  .de-checkin-money:first-child{grid-column:1/-1}
  .de-checkin-metric-grid{grid-template-columns:1fr 1fr}
  .de-checkin-money{padding:12px 8px}
  .de-checkin-money strong{font-size:18px}
  .de-checkin-metric{min-height:58px;display:flex;flex-direction:column;justify-content:center}
  .de-checkin-dates{padding:15px 12px}
  .de-checkin-dates-head{align-items:flex-start;flex-direction:column}
  .de-checkin-date-grid{grid-template-columns:repeat(4,minmax(0,1fr))}
}
@media(max-width:360px){
  .de-checkin-money-grid,.de-checkin-metric-grid{grid-template-columns:1fr 1fr}
  .de-checkin-date-grid{grid-template-columns:repeat(3,minmax(0,1fr))}
}

/* ===== 视频连续跟练（不使用摄像头或姿态识别） ===== */
.fw-head{margin-bottom:18px}
.fw-stage{display:grid;place-items:center;min-height:320px;padding:14px;border-radius:22px;background:#101820;overflow:hidden}
.fw-player{display:grid;place-items:center;width:100%;min-height:292px}
.fw-player img,.fw-player video,.fw-canvas{display:block;width:100%;max-width:520px;max-height:420px;object-fit:contain;border-radius:16px}
.fw-counter{display:grid;place-items:center;gap:5px;margin:16px 0;padding:18px;border:1px solid var(--de-line);border-radius:18px;background:#fff;text-align:center}
.fw-counter span,.fw-counter small{color:var(--de-muted)}
.fw-counter strong{font-size:clamp(38px,9vw,64px);line-height:1;color:var(--de-green)}
.fw-video-seek{width:100%;accent-color:var(--de-green)}
.fw-status{margin:16px 0;padding:20px;border:1px solid var(--de-line);border-radius:18px;background:#fff;text-align:center}
.fw-status h2{margin:0 0 8px;color:var(--de-ink)}
.fw-status p{margin:0 0 14px;color:var(--de-muted);line-height:1.65}
.fw-preview{width:96px;height:96px;object-fit:contain;border-radius:14px}
.fw-controls{display:flex;flex-wrap:wrap;justify-content:center;gap:9px;margin:16px 0}
.fw-rate{min-height:42px;padding:0 12px;border:1px solid var(--de-line);border-radius:12px;background:#fff;color:var(--de-ink)}
.fw-settings{margin-top:12px;padding:16px;border:1px solid var(--de-line);border-radius:16px;background:#fff}
.fw-settings summary{cursor:pointer;font-weight:800;color:var(--de-ink)}
.fw-settings label{display:inline-flex;align-items:center;gap:7px;margin:14px 18px 0 0;color:var(--de-muted)}

/* ── Instruction Toggle Button ── */
.fw-instruction-toggle{
  display:flex;align-items:center;justify-content:center;gap:6px;
  width:100%;min-height:44px;padding:10px 16px;margin-bottom:14px;
  border:2px solid var(--de-line);border-radius:14px;
  background:#fff;color:var(--de-ink);font-size:14px;font-weight:700;
  cursor:pointer;transition:all .2s ease
}
.fw-instruction-toggle.on{border-color:var(--de-green);background:var(--de-green-soft);color:var(--de-green-dark)}
.fw-instruction-toggle.off{border-color:#e2e0df;background:#f9f8f7;color:var(--de-muted)}
.fw-instruction-toggle:active{transform:scale(.97)}
.fw-instr-icon{font-size:18px}

/* ── Countdown Overlay ── */
.fw-countdown-overlay{
  position:absolute;inset:0;z-index:15;
  display:grid;place-items:center;
  background:rgba(16,24,32,.72);border-radius:22px
}
.fw-countdown-label{color:rgba(255,255,255,.75);font-size:15px;font-weight:600;letter-spacing:.06em}
.fw-countdown-value{
  font-size:clamp(72px,18vw,120px);font-weight:900;color:#fff;
  text-shadow:0 4px 24px rgba(22,132,91,.45);
  animation:fw-countdown-pop .4s ease-out
}
@keyframes fw-countdown-pop{
  0%{transform:scale(1.6);opacity:.4}
  60%{transform:scale(.95);opacity:1}
  100%{transform:scale(1);opacity:1}
}
.fw-stage{position:relative}

/* ── Volume Controls ── */
.fw-volume-divider{
  text-align:center;color:var(--de-muted);font-size:13px;font-weight:700;
  margin:16px 0 10px;letter-spacing:.04em
}
.fw-volume-row{
  display:flex;align-items:center;gap:10px;margin:10px 0;
  font-size:13px;font-weight:700;color:var(--de-ink)
}
.fw-volume-row input[type=range]{flex:1;accent-color:var(--de-green);min-height:20px}
.fw-vol-val{
  min-width:38px;text-align:right;color:var(--de-muted);font-size:13px;font-weight:600
}
.fw-mute-label{
  display:flex!important;align-items:center;gap:7px;
  margin-top:14px;padding:10px 14px;border-radius:12px;
  background:#fff0ee;color:#b42318;font-weight:800;border:1px solid #fecaca
}
.fw-mute-label input{accent-color:#b42318}

@media(max-width:760px){
  .fw-stage,.fw-player{min-height:240px}
  .fw-controls .de-btn{flex:1 1 46%}
  .fw-countdown-value{font-size:clamp(72px,22vw,120px)}
  .fw-instruction-toggle{font-size:13px;min-height:40px;padding:8px 12px}
}

/* ===== Step3 训练内容编辑 — 精炼运动美学 ===== */
.de-hero-planedit{position:relative;overflow:hidden}
.de-hero-planedit::after{content:'';position:absolute;right:-30px;top:-20px;width:130px;height:130px;border-radius:50%;background:radial-gradient(circle,rgba(22,132,91,.07) 0%,transparent 70%);pointer-events:none}

.de-planedit-wrap{padding:2px 0 4px}
@keyframes deCardReveal{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}

.de-day-card-v2{padding:0;margin-bottom:16px;border:1px solid var(--de-line);border-radius:18px;background:var(--de-card);box-shadow:0 2px 8px rgba(25,52,41,.04),0 8px 24px rgba(25,52,41,.06);overflow:hidden;animation:deCardReveal .42s cubic-bezier(.22,1,.36,1) both;position:relative}
.de-day-card-v2::before{content:'';position:absolute;left:0;top:0;bottom:0;width:3px;background:linear-gradient(180deg,var(--de-green) 0%,var(--de-green-dark) 100%);opacity:.7}
.de-day-head-v2{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:16px 18px 12px;background:linear-gradient(135deg,#f6fbf8 0%,#fff 60%);border-bottom:1px solid #eef3f0}
.de-day-head-v2 h3{margin:0;font-size:16px;font-weight:800;color:var(--de-ink);letter-spacing:-.015em}
.de-day-head-v2 .de-chip{font-size:11px;padding:4px 10px;letter-spacing:.02em}
.de-day-restore{font-size:12px;font-weight:700;color:var(--de-warn);background:none;border:1px solid transparent;cursor:pointer;padding:5px 10px;border-radius:8px;transition:all .15s}
.de-day-restore:not(:disabled):hover{background:#fff8ed;border-color:#fde4b8}
.de-day-restore:active{transform:scale(.95)}
.de-day-restore:disabled{opacity:.3;cursor:default}

.de-ex-list-v2{padding:6px 12px 10px}
.de-ex-row-v2{display:grid;grid-template-columns:34px auto minmax(0,1fr) auto;gap:12px;align-items:center;padding:14px 9px;border-radius:12px;transition:background .15s,box-shadow .15s;position:relative}
.de-ex-row-v2+.de-ex-row-v2{border-top:1px solid #f0f4f2}
.de-ex-row-v2:active{background:#f6fbf8;box-shadow:inset 0 0 0 1px rgba(22,132,91,.08)}
.de-ex-row-v2.is-custom{background:linear-gradient(90deg,rgba(139,92,246,.05) 0%,transparent 60%)}
.de-ex-row-v2.is-replaced{background:linear-gradient(90deg,rgba(245,158,11,.05) 0%,transparent 60%)}

.de-ex-ord{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:linear-gradient(135deg,var(--de-green-soft) 0%,#e8f5ee 100%);color:var(--de-green-dark);font-weight:800;font-size:12px;box-shadow:0 1px 3px rgba(22,132,91,.12)}
.de-ex-ord.custom{background:linear-gradient(135deg,#f3e8ff 0%,#ece0ff 100%);color:#6d28d9;box-shadow:0 1px 3px rgba(109,40,217,.12)}
.de-ex-ord.replaced{background:linear-gradient(135deg,#fef3c7 0%,#fde8a8 100%);color:#92400e;box-shadow:0 1px 3px rgba(146,64,14,.12)}

.de-ex-gif-v2{width:80px;height:auto;aspect-ratio:4/3;border-radius:10px;overflow:hidden;background:#f0f4f2;display:grid;place-items:center;flex-shrink:0;border:1px solid #e8efe9;box-shadow:0 1px 4px rgba(22,132,91,.08)}
.de-ex-gif-v2 img,.de-ex-gif-v2 video{width:100%;height:100%;object-fit:contain;display:block}
.de-ex-gif-v2 .de-ex-gif-placeholder{font-size:10px;color:var(--de-muted);text-align:center;padding:2px}

.de-ex-info-v2{min-width:0}
.de-ex-name-v2{font-weight:850;color:#101828;font-size:16px;line-height:1.4;white-space:normal;overflow-wrap:anywhere;letter-spacing:-.01em}
.de-ex-meta-v2{color:#475467;font-size:13px;margin-top:4px;line-height:1.55;font-weight:550;font-variant-numeric:tabular-nums;overflow-wrap:anywhere}
.de-ex-tags-v2{display:flex;gap:5px;margin-top:4px;flex-wrap:wrap}
.de-ex-tag-v2{display:inline-flex;align-items:center;padding:3px 8px;border-radius:999px;font-size:11px;font-weight:750;letter-spacing:.01em}
.de-ex-tag-v2.std{background:var(--de-green-soft);color:var(--de-green-dark)}
.de-ex-tag-v2.custom{background:#f3e8ff;color:#6d28d9}
.de-ex-tag-v2.replaced{background:#fef3c7;color:#92400e}

.de-ex-ops-v2{display:flex;flex-direction:column;gap:4px;align-items:flex-end}
.de-ex-ops-row{display:flex;gap:3px}
.de-ex-op-v2{width:27px;height:27px;border:1px solid var(--de-line);border-radius:8px;background:#fff;color:var(--de-muted);cursor:pointer;font-size:12px;display:grid;place-items:center;padding:0;transition:all .12s;font-weight:700}
.de-ex-op-v2:active{transform:scale(.85)}
.de-ex-op-v2:not(.disabled):hover{border-color:var(--de-green);color:var(--de-green);box-shadow:0 2px 6px rgba(22,132,91,.12)}
.de-ex-op-v2.disabled{opacity:.25;cursor:default}
.de-ex-op-v2.disabled:hover{border-color:var(--de-line);color:var(--de-muted);box-shadow:none}
.de-ex-op-v2.danger:not(.disabled):hover{border-color:#b42318;color:#b42318;box-shadow:0 2px 6px rgba(180,35,24,.12)}
.de-ex-op-v2.restore{background:#fef9e7;border-color:#fde68a;color:#92400e}
.de-ex-op-v2.restore:hover{border-color:#92400e;color:#92400e;box-shadow:0 2px 6px rgba(146,64,14,.12)}

.de-add-ex-btn{display:flex;align-items:center;justify-content:center;gap:8px;width:calc(100% - 16px);padding:12px;margin:4px 8px 8px;border:1.5px dashed #c5d8cf;border-radius:13px;background:transparent;color:var(--de-green);font-weight:700;font-size:13px;cursor:pointer;transition:all .18s}
.de-add-ex-btn:hover{background:var(--de-green-soft);border-color:var(--de-green);border-style:solid}
.de-add-ex-btn:active{transform:scale(.98)}

/* ===== 动作选择器（全屏覆盖层） ===== */
.de-picker-overlay{position:fixed;inset:0;z-index:100;background:linear-gradient(180deg,#f4f8f6 0%,var(--de-bg) 30%);display:flex;flex-direction:column;animation:dePickerIn .35s cubic-bezier(.22,1,.36,1)}
@keyframes dePickerIn{from{transform:translateY(40px);opacity:0}to{transform:translateY(0);opacity:1}}

.de-picker-head{display:flex;align-items:center;gap:10px;padding:12px 16px;background:rgba(255,255,255,.92);border-bottom:1px solid var(--de-line);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);position:sticky;top:0;z-index:10;box-shadow:0 1px 8px rgba(25,52,41,.04)}
.de-picker-back{padding:8px 14px;border-radius:10px;background:#f0f4f2;color:#344054;border:0;cursor:pointer;font-weight:700;font-size:14px;min-height:40px;transition:all .12s}
.de-picker-back:active{background:#e4ebe7;transform:scale(.95)}
.de-picker-title{font-weight:800;color:var(--de-ink);font-size:16px;flex-shrink:0;letter-spacing:-.01em}
.de-picker-search{position:relative;flex:1;max-width:320px;margin-left:auto}
.de-picker-search input{width:100%;padding:10px 14px 10px 36px;border:1px solid var(--de-line);border-radius:12px;background:#fff;font-size:14px;outline:none;transition:border-color .2s,box-shadow .2s;font-family:inherit}
.de-picker-search input:focus{border-color:var(--de-green);box-shadow:0 0 0 3px rgba(22,132,91,.1)}
.de-picker-search-icon{position:absolute;left:11px;top:50%;transform:translateY(-50%);color:var(--de-muted);font-size:15px;pointer-events:none}

.de-picker-body{flex:1;display:flex;overflow:hidden}

.de-picker-sidebar{width:84px;flex-shrink:0;background:#fff;border-right:1px solid var(--de-line);overflow-y:auto;-webkit-overflow-scrolling:touch}
.de-picker-cat{display:block;width:100%;padding:13px 4px;text-align:center;cursor:pointer;border:0;border-bottom:1px solid #f5f8f6;background:#fff;color:var(--de-muted);font-size:12px;font-weight:600;transition:all .15s;position:relative;font-family:inherit}
.de-picker-cat:active{background:#f8faf9}
.de-picker-cat.active{background:linear-gradient(180deg,var(--de-green-soft) 0%,#eef7f1 100%);color:var(--de-green-dark);font-weight:800}
.de-picker-cat.active::before{content:'';position:absolute;left:0;top:0;bottom:0;width:3px;background:linear-gradient(180deg,var(--de-green) 0%,var(--de-green-dark) 100%);border-radius:0 2px 2px 0}
.de-picker-cat-count{display:block;font-size:10px;color:var(--de-muted);margin-top:2px;font-weight:400}
.de-picker-cat.active .de-picker-cat-count{color:var(--de-green);font-weight:600}

.de-picker-list{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:12px}
.de-picker-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(128px,1fr));gap:10px}

.de-lib-card{padding:9px;border:1px solid var(--de-line);border-radius:13px;background:#fff;cursor:pointer;transition:all .18s;overflow:hidden;display:flex;flex-direction:column}
.de-lib-card:active{transform:scale(.97)}
.de-lib-card:hover{border-color:var(--de-green);box-shadow:0 4px 16px rgba(22,132,91,.1);transform:translateY(-2px)}
.de-lib-card.added{border-color:#8b5cf6;background:#faf5ff}
.de-lib-cover{width:100%;height:78px;border-radius:9px;overflow:hidden;background:linear-gradient(135deg,#f0f4f2 0%,#e8efe9 100%);margin-bottom:7px;display:grid;place-items:center}
.de-lib-cover img{width:100%;height:100%;object-fit:cover;display:block}
.de-lib-cover-ph{color:var(--de-muted);font-size:10px;text-align:center}
.de-lib-name{font-weight:700;color:var(--de-ink);font-size:13px;line-height:1.3;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;letter-spacing:-.01em}
.de-lib-meta{color:var(--de-muted);font-size:11px;margin-top:2px}
.de-lib-add{margin-top:7px;padding:7px;border:0;border-radius:8px;background:var(--de-green);color:#fff;font-size:12px;font-weight:700;cursor:pointer;transition:.12s;font-family:inherit}
.de-lib-add:active{transform:scale(.94)}
.de-lib-add:hover{box-shadow:0 3px 10px rgba(22,132,91,.25)}
.de-lib-add.added{background:#8b5cf6}
.de-lib-add.replace{background:#f59e0b}
.de-lib-add.replace:hover{box-shadow:0 3px 10px rgba(245,158,11,.25)}

.de-picker-search-results{flex:1;overflow-y:auto;padding:12px}
.de-picker-search-item{display:flex;gap:12px;padding:11px;margin-bottom:8px;border:1px solid var(--de-line);border-radius:13px;background:#fff;cursor:pointer;transition:all .15s;align-items:center}
.de-picker-search-item:active{transform:scale(.98)}
.de-picker-search-item:hover{border-color:var(--de-green);box-shadow:0 3px 12px rgba(22,132,91,.08)}
.de-picker-search-cover{width:54px;height:40px;border-radius:9px;overflow:hidden;background:#f0f4f2;flex-shrink:0;display:grid;place-items:center;border:1px solid #e8efe9}
.de-picker-search-cover img{width:100%;height:100%;object-fit:cover}
.de-picker-search-info{flex:1;min-width:0}
.de-picker-search-name{font-weight:700;color:var(--de-ink);font-size:14px;letter-spacing:-.01em}
.de-picker-search-meta{color:var(--de-muted);font-size:12px;margin-top:2px}

.de-picker-empty{text-align:center;padding:50px 20px;color:var(--de-muted)}
.de-picker-empty h3{color:var(--de-ink);margin-bottom:6px}

/* ===== 参数编辑面板（底部弹出） ===== */
.de-param-overlay{position:fixed;inset:0;z-index:110;background:rgba(15,23,42,.45);display:flex;align-items:flex-end;justify-content:center;animation:deFadeIn .2s ease;backdrop-filter:blur(2px);-webkit-backdrop-filter:blur(2px)}
@keyframes deFadeIn{from{opacity:0}to{opacity:1}}
.de-param-sheet{width:min(100%,520px);max-height:85vh;overflow-y:auto;background:#fff;border-radius:24px 24px 0 0;padding:20px 20px calc(24px + env(safe-area-inset-bottom));box-shadow:0 -12px 48px rgba(0,0,0,.18);animation:deSheetUp .35s cubic-bezier(.22,1,.36,1)}
@keyframes deSheetUp{from{transform:translateY(100%)}to{transform:translateY(0)}}

.de-param-grip{width:40px;height:4px;border-radius:2px;background:linear-gradient(90deg,#dfe7e3 0%,#c5d8cf 50%,#dfe7e3 100%);margin:0 auto 16px}
.de-param-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px}
.de-param-head h3{margin:0;font-size:18px;font-weight:800;color:var(--de-ink);letter-spacing:-.015em}
.de-param-close{width:34px;height:34px;border:0;border-radius:50%;background:#f0f4f2;color:var(--de-muted);cursor:pointer;font-size:16px;display:grid;place-items:center;transition:all .12s}
.de-param-close:active{background:#e4ebe7;transform:scale(.9)}

.de-param-preview{display:flex;gap:14px;align-items:center;padding:14px;border-radius:14px;background:linear-gradient(135deg,var(--de-bg) 0%,#f4f8f6 100%);margin-bottom:18px;border:1px solid #eef3f0}
.de-param-preview .de-ex-gif-v2{width:62px;height:auto}
.de-param-preview-info{flex:1;min-width:0}
.de-param-preview-info strong{display:block;font-size:15px;color:var(--de-ink);font-weight:800;letter-spacing:-.01em}
.de-param-preview-info span{display:block;font-size:12px;color:var(--de-muted);margin-top:2px}

.de-param-section{margin-bottom:18px}
.de-param-label{font-weight:800;color:var(--de-ink);font-size:14px;margin-bottom:10px;display:block;letter-spacing:-.01em}
.de-param-toggle{display:flex;gap:0;border:1px solid var(--de-line);border-radius:12px;overflow:hidden;margin-bottom:14px}
.de-param-toggle button{flex:1;padding:11px;border:0;background:#fff;color:var(--de-muted);cursor:pointer;font-weight:700;font-size:13px;transition:all .15s;font-family:inherit}
.de-param-toggle button.active{background:var(--de-green);color:#fff;box-shadow:inset 0 2px 6px rgba(22,132,91,.2)}

.de-param-stepper{display:flex;align-items:center;gap:14px}
.de-param-step-btn{width:44px;height:44px;border:1px solid var(--de-line);border-radius:13px;background:#fff;color:var(--de-ink);cursor:pointer;font-size:22px;font-weight:700;display:grid;place-items:center;transition:all .12s;padding:0;flex-shrink:0}
.de-param-step-btn:not(:disabled):active{transform:scale(.88);background:var(--de-green-soft)}
.de-param-step-btn:not(:disabled):hover{border-color:var(--de-green);color:var(--de-green)}
.de-param-step-btn:disabled{opacity:.35;cursor:default}
.de-param-val{flex:1;text-align:center;font-size:24px;font-weight:900;color:var(--de-ink);padding:10px 0;border:1px solid var(--de-line);border-radius:13px;background:linear-gradient(180deg,#f8faf9 0%,#f4f8f6 100%);font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.de-param-unit{color:var(--de-muted);font-size:14px;font-weight:600;flex-shrink:0;min-width:36px}

.de-rest-opts{display:flex;flex-wrap:wrap;gap:8px}
.de-rest-opt{padding:9px 16px;border:1px solid var(--de-line);border-radius:11px;background:#fff;color:#344054;cursor:pointer;font-size:13px;font-weight:600;transition:all .15s;font-family:inherit}
.de-rest-opt:active{transform:scale(.94)}
.de-rest-opt:hover{border-color:var(--de-green);color:var(--de-green-dark)}
.de-rest-opt.selected{background:var(--de-green-soft);border-color:var(--de-green);color:var(--de-green-dark);font-weight:800;box-shadow:0 2px 6px rgba(22,132,91,.1)}

.de-param-footer{display:flex;gap:10px;margin-top:22px}
.de-param-footer .de-btn{flex:1;text-align:center}

/* 手机端适配 */
@media(max-width:760px){
  .de-ex-list-v2{padding:5px 7px 9px}
  .de-ex-row-v2{grid-template-columns:28px 72px minmax(0,1fr);gap:9px 10px;padding:13px 5px;align-items:start}
  .de-ex-ord{margin-top:4px}
  .de-ex-gif-v2{width:72px;height:auto}
  .de-ex-name-v2{font-size:15px;line-height:1.45}
  .de-ex-meta-v2{font-size:12px;line-height:1.55;margin-top:4px}
  .de-ex-op-v2{width:29px;height:29px;font-size:12px}
  .de-ex-ops-v2{grid-column:3;display:flex;flex-direction:row;flex-wrap:wrap;justify-content:flex-start;align-items:center;gap:4px;margin-top:-2px}
  .de-ex-ops-row{gap:2px}
  .de-add-ex-btn{font-size:14px;padding:12px}

  .de-picker-sidebar{width:72px}
  .de-picker-cat{padding:11px 3px;font-size:11px}
  .de-picker-cat-count{font-size:9px}
  .de-picker-grid{grid-template-columns:repeat(auto-fill,minmax(106px,1fr));gap:8px}
  .de-lib-cover{height:66px}
  .de-lib-name{font-size:12px}
  .de-lib-add{font-size:11px;padding:6px}

  .de-picker-head{padding:10px 12px;gap:8px}
  .de-picker-title{font-size:14px}
  .de-picker-search input{padding:8px 12px 8px 32px;font-size:13px}
  .de-picker-search-icon{left:9px;font-size:14px}

  .de-param-sheet{padding:18px 18px calc(22px + env(safe-area-inset-bottom))}
  .de-param-step-btn{width:40px;height:40px;font-size:20px}
  .de-param-val{font-size:22px}
}